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Q: How can I get my child to relax before bed?
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Help your child relax before sleeping
Want an easy way to help your child unwind and go to sleep? Establish a routine of playing the same musical tape or CD every day before nap or every night before bed. Your child will begin to associate the music with sleep and will relax when the music is on. Be sure to only play the particular CD or tape before bed for best results.
