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May 5, 2006, Newsletter Issue #89: Main Considerations
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Tip of the Week
The best nutrition advise to keep your child healthy includes encouraging her to:
Eat a variety of foods Balance the food you eat with physical activity Choose a diet with plenty of grain products, vegetables and fruits Choose a diet low in fat, saturated fat, and cholesterol Choose a diet moderate in sugars and salt Choose a diet that provides enough calcium and iron to meet their growing body´s requirements
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