When feeding a picky eater, it is important to offer all of the food groups at each meal. Therefore, at breakfast, lunch and dinner offer her a bread or cereal item, a dairy item, a fruit or vegetable, and a protein source. The key is to offer, not force the foods. Studies have shown that children will eat a well rounded diet over the course of a week, if they are continually offered healthy choices. Offering each group at each meal presents opportunity. Sweets should not be one of the mealtime choices.
Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.