July 27, 2007, Newsletter Issue #149: Establish Routine

Tip of the Week

In order to make bedtime easier for your child and you, establish a bedtime routine and remain faithful to it. An example of a routine is bath time, pajamas, brush teeth, go to the bathroom, talk about favorite part of the day, read a book and say goodnight. The child begins to feel comfortable with what will happen next in the sequence of events if the routine is consistent. Bedtime will be predictable and easier for all.

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