October 23, 2009, Newsletter Issue #176: Stay Healthy!

Tip of the Week

Autumn has arrived, and the flu season has begun. With the kids back in school, exposure to germs is inevitable. Keep your preschooler healthy by following these tips:

Wash hands often! Scrub hands with soap and warm water for 20 seconds.
Avoid touching your face, especially your eyes, nose, or mouth.
Drink plenty of fluids.
Get outside daily for a breath of fresh air and exercise.
Load up on vitamin C.
Get a good night's sleep.

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